CrossFit Fishers
Making a Better You!
Month: May 2018
5.11.18 Friday
Strength: Deadlifts WOD 15-12-9-6-3 Deadlifts 225/155 3-6-9-12-15 HSPU 9-9-9-9-9 C2B Finish with a lap around the building.
5.10.18 Thursday
Strength: Bench WOD Partner WOD AMRAP in 16 Mins 4 x 200 m run relay 40 Wall Balls 20/14 30 sit-ups 20 burpees
5.9.18 Wednesday
Strength: Split Jerk WOD Group Class: EMOTM For 18 Mins 1st Min: 3 Split Jerks @ 70% 2nd Min: 8 T2B unbroken 3rd Min: 24 Double Unders unbroken
5.08.16 Tuesday
Strength: Hang Power Cleans WOD AMRAP 16 Mins 200 m run 8 Deadlifts 155/105 5 Hang Power Cleans 155/105 3 Push Jerks 155/105
5.7.18 Monday
WOD 5 rounds for time: • 20 pull-up • 30 push-ups • 40 sit-ups • 50 squats Rest 3 minutes between rounds.
5.04.18 Friday
Strength: Deadlifts WOD 21-15-9 Deadlifts 245/165 HSPU Then 1 mile run 21-15-9 Burpees (Bar Facing) Box Jumps 24/20
5.3.18 Thursday
Strength: Back Squats Partner WOD Alt Rds AMRAP in 17 Mins 7 Front Squats 135/95 7 T2B 21 v-ups 100 m run
5.2.18 Wednesday
Strength: Split Jerks WOD EMOTM For 18 Mins 1st Min: 3 Split Jerks 65% 2nd Min: 3/2 Rope Climbs or 2/1 legless 3rd Min: 25 K2C
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.