CrossFit Fishers
Making a Better You!
Month: June 2018
6.19.18 Tuesday
Strength: Front Squats WOD 4 Rounds 400 m run 20 Push-up Releases 10 Front Squats 135/95 20 sit-ups
6.18.18 Monday
Strength: Hang Power Cleans WOD AMRAP in 17 Mins 5 Hang Power Cleans 135/95 5 C2B 5 T2B 200 m run
6.15.18 Friday
Strength: Deadlifts WOD Start with 800 m run 3rds 3/2 Ring Muscle-ups 5 Deadlift 315/215 30 Double Unders Then 400 m run 3rds 3/2 Ring Muscle-ups 5 Deadlift 315/215 30 Double Unders Finish w/ 800 m run
6.14.18 Thursday
Strength: Bench Press Partner WOD AMRAP in 15 Mins 10 Hang Power Cleans 135/95 20 Push-up Releases 30 Overhead Step Lunges 45/25 40 v-ups Break-up as needed
6.13.18 Wednesday
Strength: Power Snatch WOD EMOTM For 18 Mins 1st Min: 5 Power Snatches 65% 2nd Min: 10 HSPU 3rd Min: 15 Wall Balls 20/14
6.12.18 Tuesday
Strength Back Squats WOD 4 Rounds 400 m run 10 Front Squat 155/105 20 Box Jumps 24/20 10 T2B 20 Sit-ups
6.11.18 Monday
Strength: Thrusters WOD AMRAP in 17 Mins 7 Thrusters 115/75 7 C2B 7 burpees 200 m run/row
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