CrossFit Fishers
Making a Better You!
7.12.18 Thursday
Posted on July 12, 2018 by CrossFit Fishers Pam
Strength: Back Squats
Partner WOD:break-up as needed
AMRAP in 15 Mins
100 relay
20 Box Jumps 24/20
20 Overhead Lunges with Plate 45/25
20 sit-ups
20 Goblet Squats with Plate 45/25
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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