Month: November 2018

11.08.18 Thursday

Strength: Push Press WOD Partner ”G.I. Karianne” 2 Rounds Of 75 Double Unders 75 Wall Balls 20/14 75 sit-ups 50 burpees pull-ups

11.07.18 Wednesday

Strength: Hang Power Cleans WOD EMOTM For 18 Mins 1st Mins 5 Hang Power Cleans 75% 2nd Mins 13/11 cal Row 13rd Mins 13 Wall Ball 20/14

11.06.18 Tuesday

Strength: Front Squats WOD 4 Rounds 12 Front Squats 135/95 12 HSPU 24 Double Unders 400 m run

11.05.18 Monday

Strength: Clean And Jerk WOD AMRAP in 18 Mins 2-4-6-8-10-12-14… Clean and Jerks 135/95 C2B 200 m run/row 1 Rope Climb

11.04.18 Sunday

1pm – 2:30pm Open Gym

11.02.18 Friday

Strength: Deadlifts WOD 21-15-9 Deadlifts 245/165 T2B Rest 1 Min 21-15-9 DB snatches 50/35 Cal Row Finish with 90 double Unders

11.01.18 Thursday

Strength: Back Squats WOD Partner WOD AMRAP in 17 Mins Break up as needed 20 Front Squats 125/85 20 Wall Balls 20/14 20 Box Jumps 24/20 20 Burpees

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