CrossFit Fishers
Making a Better You!
Month: December 2018
12.20.18
Strength: Back Squats Partner WOD AMRAP in 17 Mins Alt Rds 7 Front Squats 135/95 14 Overhead Step Lunges DB 50/35 10/7 cal Row
12.19.18 Wednesday
Strength: Bench Press WOD EMOTM For 18 Mins 1st Min 12 Alt DB Snatches 50/35 2nd Min 12 Box Jumps 24/20 3rd Mins 24 Double Unders
12.18.18 Tuesday
Strength: Hang Squat Clean WOD AMRAP in 18 Mins 4 Power Cleans 135/95 4 Hang Squat Cleans 135/95 4 Hang Power Clean 135/95 12 T2B 24 sit-ups 200 m row
12.17.18 Monday
Strength: Thrusters WOD 3 Rounds 10 Thrusters 95/65 10 pull-ups Rest 1 Min 3 Rounds 8 Thrusters 95/65 8 c2b Rest 1 Min 3 Rounds 10 Thrusters 95/65 10 lateral burpees over the bar
12.15.18 Saturday
10am White Elephant Exchange 10:45am Reindeer Games 11am 12 days of Xmas WOD Noon: Xmas Goodies and coffee
12.14.18 Friday
Strength: Deadlifts WOD 10-1 Deadlifts 275/185 HSPU Burpees * (2/1 ) ring muscle-up 20-2 Cal Row
12.13.18 Thursday
Strength: Bench Press 1 Min Max: Bench Press 135/95 Partner WOD AMRAP in 17 Mins 20 Hang Power Cleans 135/95 20 K2C 20 burpees 20 DB Snatches 50/35
12.12.18 Wednesday
Strength: Squat Snatches WOD 1st Min 5 Squat Snatches 65% 2nd Min 8 c2b 3rd Min 10 Overhead Step Lunges DB 50/35
12.11.18 Tuesday
Strength: Back Squats WOD AMRAP in 18 Mins 3-6-9-12-15-18-21-etc… front Squat 135/95 T2B Box Jump 24/20 Cal Row
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