CrossFit Fishers
Making a Better You!
Month: February 2019
2.18.19 Monday
Strength: Deadlifts WOD AMRAP in 18 Mins 5 deadlifts 275/185 10 HSPU 15 Box Jumps 24/20 20 sit-ups
2.15.19 Friday
Strength: Hang Power Cleans WOD 10-1 Hang Power Clean 135/95 Wall Balls 20/14 20-2 V-ups Cal Row
2.14.19 Thursday
Strength: Bench Press Partner WOD AMRAP in 14 Mins Alt Rounds 7 Bench Press 135/95 7 DB Snatches 50/35 14 Double Unders
2.13.19 Wednesday
Strength: Back Squat WOD EMOTM For 18 Mins 1st Min 8 Front Squats 135/95 2nd Min 8 HSPU 3rd Min 8 Burpees over DB
2.12.19 Tuesday
Strength: Deadlifts WOD AMRAP in 20 Mins 10 Deadlifts 225/155 10 T2B 20 sit-ups 20/18 cal Row
2.11.19 Monday
Strength: Thrusters 18.5 Complete as many reps as possible in 7 minutes of: •3 thrusters •3 chest-to-bar pull-ups •6 thrusters •6 chest-to-bar pull-ups •9 thrusters •9 chest-to-bar pull-ups •12 thrusters •12 chest-to-bar pull-ups •15 thrusters •15 chest-to-bar pull-ups •18 thrusters •18 chest-to-bar pull-ups This… Continue Reading “2.11.19 Monday”
2.09.19 Saturday
Bad MoFo Vol. 7 2019 Bad MoFo Vol. 7: Timeline 8:30a Doors Open 8:45a final call to pick-up t-shirts 9a Introductions/Announcing WOD 1 “5th Gear” and Demo w/ Standards 9:10a W1/H1 Men’s Scaled 9:18a W1/H2 Women’s Scaled 9:26a W1/H3 Women’s Masters 9:34a W1/H4 Men’s… Continue Reading “2.09.19 Saturday”
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