CrossFit Fishers
Making a Better You!
Month: July 2019
7.19.19 Friday
Strength: Deadlifts WOD 800-400-200 Run 20-10-5 Deadlifts 255/175 40-20-10 Sit-ups Double Unders
7.18.19 Thursday
Strength: Split Jerks WOD Partner WOD AMRAP in 16 Mins Alt Rounds 8 HSPU 8 ring Dips 100 m run
7.17.19 Wednesday
Strength: Front Squats WOD EMOTM For 18 Mins 1st Min 3 Front Squats 155/105 2nd Min 30 V-ups 3rd 100 m run/row
7.16.19 Tuesday
Strength: Bench Press WOD 4 Rounds 10 Power Cleans 135/95 20 box jumps 24/20 10 T2B 20 double Unders 400 m run
7.15.19 Monday
Strength: Thrusters WOD AMRAP in 18 Mins 8 Thrusters 95/65 8 c2b 8 burpees 200 m run Congrats to Samantha, Christy and Julie! They finished 4th placed at the Sweat Angels Comp at 317Fit.
7.12.19 Friday
Strength: Deadlifts WOD For time: 21-15-9 Deadlifts 255/165 HSPU Box jumps 24/20 800-400-200 m run End with 21 Burpees Welcome Christina and Liz!! Our Newest Members at CFF!!
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