CrossFit Fishers
Making a Better You!
9.26.19 Thursday
Posted on September 26, 2019 by CrossFit Fishers Pam
Strength: Bench Press
WOD
Partner WOD
AMRAP in 16 Mins
Breakup as needed
200 m partner run
10 HSPU
20 seated Behind the head DB tricep extension 50/35
20 DB Bench Press 35/20
20 K2C
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Category: WOD
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1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
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10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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