CrossFit Fishers
Making a Better You!
01.09.20 Thursday
Strength: Bench Press
WOD
Partner WOD
AMRAP in 18 Mins
Alt Rds
10 DB Shoulder press seated 35/20
10 DB bench press 35/20
20 v-up off the bench
20 marching planks
100 m run/ row
Welcome Ben! Our newest member at CrossFit Fishers!!
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