CrossFit Fishers
Making a Better You!
01.23.20 Thursday
Posted on January 23, 2020 by CrossFit Fishers Pam
Strength: Bench Press
WOD
Partner WOD
AMRAP in 18 Mins
Alt Rds
10 DB bicep curls seated 35/20
10 DB Bench Press 35/20
10 Box Jumps 24/20
20 Kick-outs off the bench
Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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