CrossFit Fishers
Making a Better You!
Month: January 2020
01.20.20 Monday
Strength: Squat Cleans WOD 10-1 Front Squats 135/95 Ring Dips T2B Burpee W/ 20 double Unders at end of each rd
01.17.20 Friday
Strength: Deadlifts WOD AMRAP in 20 Mins 7 deadlifts 255/175 14 wall balls 20/14 21 sit-ups 21/18 cal row Welcome George!! Our newest member at CrossFit Fishers.
01.16.20 Thursday
Strength: Hang Power Cleans WOD Partner WOD Alt rounds 10-1 Hang power Cleans 135/95 Deadhang pull-ups Goblet squats with plate 45/25 2-20 Overhead step lunges 45/25 Burpees Scissor kicks
01.15.20 Wednesday
Strength: Push Jerk WOD EMOTM for 18 mins 1st Min: 5 push jerks 135/95 games style 2nd Min: 12 box jump 24/20 3rd Min: 12/10 cal row Welcome Carol! Our Newest member at CrossFit Fishers!!
01.14.20 Tuesday
Strength: Back Squats WOD 3 rounds 10 Thrusters 95/65 games style 10 HSPU 20 v-ups off bench 200 m run/row Then …, 3 rounds 10 front rack lunges 95/65 games style 10 T2B 20 wall balls 20/14 100 m run/row
01.13.20 Monday
Strength: Power Cleans WOD AMRAP in 20 Mins 5 power cleans 135/95 games style 7 C2B 9 DB Snatches 50/35 21 double Unders 400 m run/ 500 m row
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