CrossFit Fishers
Making a Better You!
.03.25.20 Wednesday
Strength Push Jerks
WOD
EMOTM for 18 mins
EMOTM for 18 mins
1st Min: 10 overhead press with a (1 gallon jug of water)
2nd Min: 12 step lunges with (2 gallon jugs of water)
3rd Min: 45 seconds of marching planks
Gallon of water weights 8 lbs
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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