Month: March 2020

03.05.20 Thursday

Strength: bench press Partner WOD AMRAP in 16 Mins Alt Rds 10 DB Bench Press 35/2010 DB Bicep curls 35/2020 v-ups100 m run/ row

3.04.20 Wednesday

EMOTM for 18 mins 1st Min: 6 power clean 135/95 Games Style2nd Min: 9 T2B3rd Min 12 wall balls 20/14

03.03.20 Tuesday

Strength: Push Jerks WOD AMRAP In 20 Mins400 m run/row6 push jerks 135/9512 box jumps 24/2024 Double Unders

03.02.20 Monday

Strength: Front Squats WOD AMRAP in 18 Mins8 Front Squats 135/958 pull-ups10 DB Snatches 50/3520 K2C200 m row/run

03.01.20 Sunday

1pm – 2:30pm Open Gym 2pm: Barbell Class with Coach Troy

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