CrossFit Fishers
Making a Better You!
Month: June 2020
6.05.20 Friday
Strength: deadlifts WOD AMRAP in 20 Mins8 deadlifts 225/1558 Alts DB snatches 50/3524 supermans24 sit-ups400 m run
06.04.20 Thursday
Strength: thrusters WOD partner: No touch AMRAP in 16 minAlt Rds10 single arm DB Thrusters 50/35100 m run10 behind the head DB tricep extensions 50/35
06.03.20 Wednesday
Strength: push press WOD EMOTM for 18 Mins 1st Min: 6 push jerks 135/95 games style2nd Min: 8 T2B3rd Min: 10 DB OHS lunges 50/35
05.02.20 Tuesday
Strength: Front Squat WOD 1-10Fronts Squat 135/95Deadhang pull-ups2-20Overhead step lunges 45/25V-upsWith 100 m run at the end of each rd.
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