CrossFit Fishers
Making a Better You!
Category: Benchmark
Benchmark
11.19.2012 Monday
Strength: Deadlifts Cash Out 5 rounds 5 Deadlifts 275/185 10 burpees Compare to 7.17.12
8.9.12 Thursday
“Tabata Something Else“ Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There… Continue Reading “8.9.12 Thursday”
8.3.12 Friday
Filthy Fifty 50 box jumps 24/20 50 jumping pull-ups 50 kettle bell swing 35# 50 walking lunges 50 K2E 50 push press 45# 50 supermans 50 wall balls 20/14 50 burpees 50 double unders Compare to 11/30/11
12.26.11 Monday
Classes today are at 10am, 5pm & 8pm. Thrusters 3-3-3 “Helen” 3 rounds 400 m run 21 kettlebell swings 53/35 12 pull-ups Compare to 04.11.11
12.22.11 Thursday
Thursday hours: No 6am class WOD 9a; 4:30p; & 6p WOD “Grace” 30 Clean and Jerks 135/95 Compare to 05.09.11
12.21.11 Wednesday
Thursday hours: No 6am class WOD 9a; 4:30p; & 6p WOD “Cindy” AMRAP in 20 mins 5 pull-ups 10 push-up releases 15 air squats Compare to 05.23.11
11.04.11 Friday
WOD “Barbara” Five rounds, each of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round.
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