WOD “Fight Gone Bad” Task Priority Complete 3 Rounds of: 20 Wallballs 20/14# 20 Sumo Deadlift High Pull 75/53# 20 Box Jumps 20″ 20 Push Press 75/53# 20 Calorie Row Rest 1 min between rounds. Record and post time for each round to comments.
Check our updated schedule for new class times. Questions about classes email us at email@example.com WOD Rowing Nancy 4 rounds for time of: 500m row 15 OHS 95/65 Post time to comments.
WOD “Rowing Kelly” Five rounds for time of: 500m row 30 Box Jumps 24/20 30 Wall ball 20/14 Post time to comments.
WOD Annie 50-40-30-20-10 Double Unders Situps Post time to comments Compare to 01.14.10
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