CrossFit Fishers
Making a Better You!
Category: Benchmark
Benchmark
10.20.11 Thursday
Skills: Kipping Pull-ups, Double Unders,and HSPU WOD “Karen” 150 wallballs 20/14 For time Compare to 4.15.11 Post time to comment.
10.17.11 Monday
WOD 5 rounds of 5 Deadlifts 275/185 10 Burpees (From CrossFit 2008 Games) Compare to 03.11.11 Post time to comments.
09.29.11 Thursday
Paleo-ish challenge ends tomorrow, must bring in food logs for review to see who wins. WOD Elizabeth 21-15-9 Squat cleans 135/95 Ring dips Compare to 12.01.10 OR Badger 3 rounds of 3o Squat Cleans 95/65 30 Pull-ups 800m run (35 min cap) Compare to 08.27.10 Post… Continue Reading “09.29.11 Thursday”
09.17.11 Saturday
Fight Gone Bad 6 will start at 10:00 am Fight Gone Bad Rx: • Wall Ball: 20#/14# ball, 10 ft. target (Reps) • Sumo Deadlift High Pull: 75#/55# (Reps) • Box Jump: 20″ box (Reps) • Push Press: 75#/55# (Reps) • Row: Calories (Calories)… Continue Reading “09.17.11 Saturday”
08.23.11 Tuesday
WOD Deadlifts 5-5-5-5-5 (1st set start w/ 75% of 1RM) compare to 07.11.11 Cash Out Max flexed arm hang
08.22.11 Monday
WOD “Nancy” 5 rounds for time of: 400 m Run 15 Overhead squats 95/65 Compare to 05.18.11 (It must be magic that our links work) Post time to comments.
08.05.11 Friday
WOD “Nicole” AMRAP in 20 min 400 m run Max pull-ups Post rounds and total pull-ups to comments.
06.06.11 Monday
WOD “Filthy 50″ 50 Box Jumps 20″ 50 Jumping Pullups 50 Kettlebell Swings 1 pood (35#) Walking Lunge, 50 steps 50 Knees to Elblows 50 Push Press 45# 50 Back Extensions 50 Wallball Shots 20/14# 50 Burpees 50 Double Unders Compare to 03.24.10 Post… Continue Reading “06.06.11 Monday”
05.20.11 Friday
How Fit are You? Check out CrossFit Fishers every Saturday at 10am for a FREE Workout. Like Gym Class only BETTER!!! The 6am and 7pm classes are cancelled today. We will have classes at 4:30p and 6p. WOD “Michael” 3 Rounds of:… Continue Reading “05.20.11 Friday”
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