CrossFit Fishers
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10.12.10 Tuesday
WOD Deadlift 5-3-3-2-1 Compare to 09.07.10 Mini Metcon 3rounds of 20 step lunges 15 push-up releases 30 v-ups Post loads and time to comment
10.11.10 Monday
WOD 3 rounds of : 800 m run 10 Push Jerks 115/85 20 Pull-ups 30 Butterfly sit-ups Post time to comments
10.09.10 Saturday
There will only be a 6pm WOD today. WOD For Time 5K Run or Front Squats 5×5 (70% of Max) Post time or loads to comments
10.08.2010 Friday
WOD “Barbara” 5 rounds of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats 3 mins rest between rounds Compare to 07.01.10
10.06.10 Wednesday
Breast Cancer Awareness Month WOD “Dirty Thirty” For Time: 30 Box Jumps 30 Jumping Pull-ups 30 Kettlebell Swings 35# 30 Walking Lunges 30 Push Press 45# 30 KTE 30 WallBall 20/14 30 Burpees 30 Double Unders Post time to comments. Compare to 05.06.10
10.02.10 Saturday
WOD “Jackie” 1000m row 50 thrusters 45#/33# 30 Pull-ups Compare to 04.16.10 Post time to comments
10.01.10 Friday
WOD “Jack” Complete as many rounds as possible in 20 minutes of: 10 Push Press 115#/85# 10 KB Swings 53#/35# 10 Box jumps, 24″/20″ Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group,… Continue Reading “10.01.10 Friday”
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