CrossFit Fishers
Making a Better You!
Category: WOD
WOD
7.18.17 Tuesday
Strength: Front Squats WOD AMRAP in 17 mins 7 Front Squats 135/95 7 T2B 7 Burpees 200 m run
7.17.17 Monday
Strength: Clean and Jerks WOD “Grindy” 10 Clean and Jerks 135/95 5 rounds of Cindy 10 Clean and Jerks 135/95 5 Rounds of Cindy 10 Clean and Jerks 135/95
7.14.17 Friday
Strength: Deadlifts WOD Start with 600 m run 9-15-21 HSPU Deadlifts 245/165 3-5-7 Ring Muscle-ups Finish with 45/35 Cal Row Welcome Kevin! Our newest member at CrossFit Fishers!!
7.13.17 Thursday
Strength: Back Squats WOD Partner “Grannie” 6 Clean and Jerks 135/95 50 Double Unders 50 sit-ups 6 Clean and Jerks 135/95 40 Double Unders 40 sit-ups 6 Clean and Jerk 135/95 30 Double Unders 30 sit-ups 6 Clean and Jerks 135/95 20 Double Unders … Continue Reading “7.13.17 Thursday “
7.12.17 Wednesday
Strength: Power Snatches WOD EMOTM For 18 Mins (3 min cycles) 1st Min: 10 Dumbbell Snatches 50/35 2nd Min: 12 Overhead Step Lunges 1-arm 50/35 3rd Min: 2 Rope Climbs
7.11.17 Tuesday
Strength: Hang Squat Cleans WOD 10-1 Hang Squat Cleans 135/95 C2B Box jumps 24/20 20-2 Double Unders
7.10.17 Monday
Strength: Split Jerks WOD For time 3 Rounds 3 Jerks 165/115 6 Front Squats 165/115 9 T2B *Then 800 m run 3 Rounds 3 Jerks 165/115 6 Front Squats 165/115 9 T2B *Then 800 m run
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.