CrossFit Fishers
Making a Better You!
Category: WOD
WOD
6.08.17 Thursday
Strength: Power Cleans Partner WOD: AMRAP in 14 mins *Alt rounds 5 Power Cleans 125/75 7 Pull-ups 12 Box Jumps 24/20 100 m. Run
6.07.17 Wednesday
Strength: Bench Press WOD EMOTM for 18 mins Odd Min: 10 Dumbbell Snatches 50/35 Even Min: 13/10 Cal Row
6.06.17 Tuesday
Strength: Front Squats WOD 21-15-9 Front Squats 135/95 HSPU Burpees (lateral over the bar) 800 – 600 – 400 Meter Run
6.5.17 Monday
Strength: Hang Squat Cleans WOD 200 m run 10 T2B 10 Power Cleans 155/105 200 m run 10 T2B 10 Hang Squat Cleans 155/105 200 m run 10 T2B 10 Hang Power Cleans 155/105 200 m run 10 T2B 10 Push Jerks 155/105 200… Continue Reading “6.5.17 Monday “
6.01.17 Thursday
Strength: Push Jerks Partner WOD: For time 50 dumbbell Overhead Step Lunges (1 arm) 50/35 100 Double Unders 50 Wall Balls 20/14 50 V-ups 10 Rope Climb 50 V-ups 50 Wall Balls 20/14 100 Double Unders 50 dumbbell Overhead Step Lunges (1 arm) 50/35
5.31.17 Wednesday
Strength: Front Squats WOD EMOTM for 18 mins (every 3 mins) 1st min 4 Front Squats 60% 2nd min 8 T2B unbroken 3rd min 12 Wall Balls 20/14
5.30.17 Tuesday
Strength: Power Clean WOD AMRAP in 15 mins 200 m run 10 Burpees Box Jumps 24/20 5 Power Cleans 155/105
5.29.17 Monday
CrossFit Fishers 8th Annual Memorial Day MURPH Heats: 9:30am, 10:30am and 11:30am Cookout at 11:30am MURPH 1 mile run 100 pull-ups 200 push-ups 300 Air Squats 1 mile run
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