CrossFit Fishers
Making a Better You!
Category: WOD
WOD
7.24.14 Thursday
Strength: Jerk Cash Out 10 deadhang pull-ups 20 jerk 135/95 30 Burpees 40 K2C 50 wall balls 20/14 60 double Unders 70 sit-ups 800 m run
7.23.14 Wednesday
Strength: Overhead Squats EMOTM for 16 mins Odd 1 squat snatch 1 hang squat snatch 1 overhead squat Even 5 C2B
7.22.14 Tuesday
Strength: power cleans 5×3 (85% of 1RM) Cash Out AMRAP in 10 min 400 m run 10 deadlifts 185/135 10 T2B
7.21.14 Monday
Strength: front squats 5×3 (all 5 sets at 85% of 1RM) Cash Out 10-1 Front Squat 155/105 C2B Push-up Releases
7.18.14 Friday
Strength: Deadlift 5×5 all @ 75% 1RM Cash Out AMRAP in 15 mins 200 m run 7 deadlift 225/155 7 HSPU 7 Burpee
7.17.14 Thursday
Strength: push jerk 5×5 (75% of 1RM) Cash Out 2 rounds 15 push jerks 135/95 30 sit-ups 15 Pull-ups 30 double Unders 600 m run
7.16.14 Wednesday
Strength Hang power snatch Cash Out AMRAP in 10 min 7 hang power snatch 95/65 7 deadhang pull-ups 200 m run
7.15.14 Tuesday
Strength: Power cleans 5×5 (all at 75% of 1RM) Cash Out 3 rounds 400 m run 10 clean and jerk 135/95 15 T2B
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