CrossFit Fishers
Making a Better You!
Category: WOD
WOD
8.22.13 Thursday
Strength: Deadlifts 7-7-7-7 Cash Out 4 rds 400 m run 10 Deadlifts 275/185 10 Box Jumps 30/24 (15 min Cap)
8.21.13 Wednesday
Front Squats 5-5-5-5-5 Cash Out 2 rounds 200m run 20 front squats 115/75 20 burpees 20 T2B 20 burpees 20 push press 115/75 (18 min Cap)
8.20.13 Tuesday
Strength 3-3-3-3-3 Clean and Jerk Cash Out AMRAP in 10 mins 5 power cleans 155/105 5 jerks 155/105 5 C2B 100 m sprint
8.19.13 Monday
Strength: Overhead Squats 5-5-5-5-5 Cash Out “Nancy” 5 rounds for time 400 m run 15 overhead squats 95/65 (20 min cap) Compare to 4.15.13
8.16.13 Friday
Strength: Push Press 5-3-2-1-1 Cash Out 800 m run 3 rounds 10 push press 125/85 10 pull-ups Then… 200 m run 3 rounds 10 wall ball 20/14 10′ 10 T2B Then … 800 m run ( 20 min cap)
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.