CrossFit Fishers
Making a Better You!
Category: WOD
WOD
8.15.13 Thursday
Strength: Power Snatch 5-5-5-5-5 Cash Out 7 rds 7 Power Snatches 95/65 7 Burpee Box jumps 24/20 (Cap 15 mins)
8.14.13 Wednesday
Strength: Deadlifts 5-5-5-5-5 Cash Out AMRAP in 20 mins 400 m run 10 Deadlifts 225/155 20 Box Jumps 24/20 10 deadhang pull-ups
8.13.13 Tuesday
Hang Squat Clean 5-5-5-5-5 Cash Out 4 rounds 200 m run 7 Hang Squat Cleans 155/105 7 Jerks 155/105 14 T2B (15 min cap)
8.12.13 Monday
Warm-up Band Pull-ups Kipping Pull-ups C2B Strength: Front Squats 5-3-2-1-1 Cash Out AMRAP in 9 mins 15 Thrusters 95/65 15 C2B
8.9.13 Friday
Saturday: Gym will be closed Sunday: Open Gym 1pm-3pm Strength: jerks 3-3-3-3-3 Cash Out 10,9,8,7,6,5,4,3,2,1 Push Jerks 125/85 Pull-ups 20,18,…6,4,2 Sit-ups
8.8.13 Thursday
Saturday August 10th gym will be closed but, we will have open gym Sunday from 1pm-3pm. Strength: Deadlift 5-5-5-5-5 Cash Out 800 m run then… 5 rounds of 5 Deadlifts 275/185 10 burpees
8.7.13 Wednesday
Strength: Thrusters 5-3-2-1-1 Cash Out 200 m run 10 Thrusters 125/85 10 T2B 200 m run 10 Power Snatches 125/85 10 T2B 200 m run 10 Overhead Squats 125/85 10 TB2 200 m run 10 TB2 10 Overhead Squats 125/85 200 m run 10… Continue Reading “8.7.13 Wednesday”
8.3.13 Saturday
10am WOD Class 11am WOD Class Noon Free Baseline/Foundations Congrats to Shawn and Danielle!!!
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