CrossFit Fishers
Making a Better You!
Category: WOD
WOD
12.07.11 Wednesday
Thursday’s 6am class is cancelled this week. WOD 100 hang power cleans 135/95 Every time you set the weight down 25 push-up releases
12.02.11 Friday
Bad Holiday Sweater Day! Or Colts gear:) No sweater or Colts shirt…50 burpee penalty! WOD 21-15-9 Deadlift 225/135 Kettle Bell swing 53/35 Pull-ups (200 m run at the end of each round)
12.01.11 Thursday
WOD Death by clean and jerks 135/95 1st minute 1 c&j 2nd minute 2 c&j 3rd minute 3 c&j Etc … Stop when you can not finish the task within the giving amount time.
11.30.11 Wednesday
WOD “Filthy Fifty” 50 Box jump, 20″ 50 Jumping pull-ups 50 Kettlebell swings, 35# Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Superman’s 50 Wall ball shots, 20/14 50 Burpees 50 Double unders Compare to 06/06/11
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.