Category: WOD

WOD

09.02.11 Friday

Posted on September 1, 2011 by CrossFit Fishers Pam

Who is in??? CFF’s Paleo-ish challenge? $5.00 buy in & winners (guy/girl) takes all!!! Challenge starts Tuesday, September 6th thru Friday, September 30th. Keep an eye out for a link on the side of our blog. WOD 15-12-9-6-3 reps for time of: Power Clean… Continue Reading “09.02.11 Friday”

Category: WOD

09.01.11 Thursday

Posted on August 31, 2011 by CrossFit Fishers Pam

11 Comments

WOD 21-15-9 Push Press 95/75 Box Jump 20″ SDHP 95/75 For time

Category: WOD

08.31.11 Wednesday

Posted on August 30, 2011 by CrossFit Fishers Pam

18 Comments

WOD 5 rounds 400m run 10 deadlifts 275/185 20 box jumps 24″/20″ For time

Category: WOD

08.30.11 Tuesday

Posted on August 30, 2011 by CrossFit Fishers Pam

15 Comments

WOD “Grindy” 10 Clean and Jerks 135/95 5 rounds of Cindy 10 Clean and Jerks 135/95 5 rounds of Cindy 10 Clean and Jerks 135/95 For Time Compare to 01.31.11

Category: WOD

08.29.11 Monday

Posted on August 28, 2011 by CrossFit Fishers Pam

17 Comments

CrossFit Fishers has a new 9am WOD Class starting September!! Spread the word! WOD Back Squats 5×5 (75% of 1RM) Compare to 07.11.11 Cash out 1 min max Ring dips Post load and reps to comments or to CrossFit Fishers’ Facebook page.

Category: WOD

08.28.11 Sunday

Posted on August 27, 2011 by CrossFit Fishers Pam

1 Comment

Open Gym 1pm – 2:30pm

Category: WOD

8.27.11 Saturday

Posted on August 27, 2011 by CrossFit Fishers Pam

2 Comments

10am WOD Class 11am Foundations/Free baseline

Category: WOD

08.26.11 Friday

Posted on August 25, 2011 by CrossFit Fishers Pam

2 Comments

Starting in September we will be having a M,W&F 9am Class. Who’s in… Saturday schedule has been changed. 10 am (Made-up a Missed WOD Class) 11 am Foundations/Free Baseline WOD “Bradley” 10 rounds for time of: 100 m sprint 10 pull-ups 100 m sprint 10 burpees… Continue Reading “08.26.11 Friday”