CrossFit Fishers
Making a Better You!
Category: WOD
WOD
06.10.11 Friday
WOD 400m Run 30 Burpees 40 Ground to Overhead 95/65# 50 T2B 25 Lunge Steps 45/25# Run 200m Post time to comments
06.08.11 Wednesday
WOD 21-15-9 SDHP 95/65# Back Squat 95/65# Pull-ups Compare to 02.18.11 Post time to comments.
06.07.11 Tuesday
WOD Deadlift 5×5 80% 1RM Compare to 04.26.11 Ca$h Out 1 min max Jump Rope (single jumps) Post loads and reps to comments
06.04.11 Saturday
How Fit are You? Check out CrossFit Fishers every Saturday at 10am for a FREE Workout. Like Gym Class only BETTER!!! Free Team work will be posted at the box. Fishers Farmers Market 8a-Noon Fishers Strawberry Festival 11a-5p CrossFit Games Regional Workout 4 For… Continue Reading “06.04.11 Saturday”
06.03.11 Friday
Who is up for some strawberries? Let’s head over after the team WOD. Fishers Strawberry Festival 11a-5p cost is $5 WOD 12 Min AMRAP 10 Shoulder to Overhead 135/95# 15 Box Jumps 24/20″ 20 K2C Post rounds to comments Day 33 for Eric (100… Continue Reading “06.03.11 Friday”
06.01.11 Wednesday
WOD 4 rounds for time 400m Run 15 Squat Cleans 95/65# 15 Pull-ups Post time to comments Day 31 for Eric (100 Day Burpee Challenge)
05.31.10 Tuesday
WOD Front Squats 5-5-5-5-5 Ca$h out 1 min max Wallballs 20/14# Compare to 04.08.11 Post loads to comments Day 30 for Eric (100 Day Burpee Challenge)
05.30.11 Monday
Memorial Day Class Schedule 9am WOD “Murph“ For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one… Continue Reading “05.30.11 Monday”
05.29.11 Sunday
OPEN GYM 1pm-2:30pm CrossFit Fishers will be doing “Murph” for our Memorial Day WOD, starting at 9am. The Box will only be open 9am-11am that day. We will be having Team “Murph” and scaling, bring friends and family. Day 28 for Eric (100 Day Burpee Challenge)
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