CrossFit Fishers
Making a Better You!
Category: WOD
WOD
02.09.11 Wednesday
WOD 3 rounds of: 10 Deadlifts 275/185 20 Pull-ups 30 Superman’s 40 V-ups Post time to comment.
02.08.11 Tuesday
WOD Overhead Squats 5×5 (70% of max) Cash Out 1 min max T2B Post load and reps to comment.
02.07.11 Monday
Green Bay Packers Super Bowl XLV Champs!! WOD “GI Jane” 100 Burpee Pull-ups For time:) Compare to 05.21.10 Post time to comment.
02.05.11 Saturday
Free Team WOD Saturday at 10am, bring a friend and introduce them to CrossFit Fishers 🙂 WOD Class/On Ramp class at 9am 9am/WOD For time: 135/95 pound Thruster, 15 reps 35 pound weighted Pull-up, 15 reps 95/65 pound Thruster, 21 reps 20 pound weighted… Continue Reading “02.05.11 Saturday”
02.04.11 Friday
Free Team WOD this Saturday at 10am, bring a friend and introduce them to CrossFit Fishers WOD/On Ramp class at 9am WOD AMRAP in 20 mins 50 Squats 10 Push Press 95/65 15 Box Jump 24/20 20 K2C Post rounds to comment.
02.02.11 Wednesday
WOD 500 m row 40 wallballs 30 pull-ups 20 T2B 10 Box Jumps 30″/24″ Post time to comment.
02.01.11 Tuesday
Due to the weather our 6am class is canceled WOD Deadlift 3-3-3-3-3 Compare to 12.28.10 Cash Out 50 calorie row for time Post load and time to comment.
01.31.11 Monday
Check Schedule for new training times that start in February. WOD “Grindy” 10 Clean and Jerks 135/95 5 rounds of Cindy 10 Clean and Jerks 135/95 5 rounds of Cindy 10 Clean and Jerks 135/95 For Time 🙂 Compare to 05.19.10 Post time to… Continue Reading “01.31.11 Monday”
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