CrossFit Fishers
Making a Better You!
Category: WOD
WOD
01.29.11 Saturday
WOD 3 rounds for time 800 m run Rest 2 min Post times to comments Team WOD at the BOX today:)
01.28.11 Friday
WOD Push Jerk 7-7-7 (75% of Max) Compare to 12.20.10 Cash Out 250 m row rest 4 mins 250 m row (Slowest time Counts:) Post load and time to comment. “Finding the Fittest” with Greg Glassman – video [wmv] [mov]
01.26.11 Wednesday
WOD 250 m row 4 rounds 20 sumo DLHP KBell 53/35 20 K2C 20 Pull-ups Post time to comment
01.24.11 Monday
WOD Back Squat 7×7 (70% of Max) Compare to 01.04.11 Ca$h Out (1 min max) push-up releases (1 min max) v-ups Post load and reps to comment
01.22.11 Saturday
WOD 500 m row 40 DB Thrusters 30/20 30 K2C 20 SDLHP Kettle bell 53/35 10 HSPU 20 SDLHP Kettle bell 53/35 30 K2C 40 DB Thrusters 30/20 500 m row Post time to comment
01.21.11 Friday
WOD Push Press 7-7-7 (80% of max) Compare to 1.1.11 Ca$h Out 2 min max deadlifts 225/155/105 Compare to 01.07.11 Post load and reps to comment
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