Category: WOD

WOD

05.07.10 Friday

CrossFit Fishers will be having a Free Team WOD Class, Saturday May 8th at 10am. Bring a friend and introduce them to CrossFit.| WOD “Nicole” AMRAP 20 mins of: 400m Run Max Pull-ups Post total rounds and pull-ups to comments.

05.06.10 Thursday

WOD “Dirty Thirty” For Time: 30 Box Jumps 30 Jumping Pull-ups 30 Kettlebell Swings 35# 30 Walking Lunges 30 Push Press 45# 30 KTE 30 WallBall 20/14 30 Burpees 30 Double Unders Post time to comments.  

05.05.10 Wednesday

WOD For time: 21-15-9 Ring Push-ups Deadlift 225/135 Post time to comments.    

05.04.10 Tuesday

WOD “Grace” 30 Clean and Jerks 135/95 Post time to comments.  

05.03.10 Monday

WOD “Nancy”  5 rounds for time of: 400 m run 15 Overhead Squats 95/65 Post time to comments.  

04.30.10 Friday

CrossFit Fishers will be having a Free Team WOD Class, Saturday May 1st at 10am. Bring a friend and introduce them to CrossFit. WOD 15-12-9-6-3 of: SDHP 95/65# Push Jerk 95/65# Post total time to comments

04.29.10 Thursday

WOD AMRAP in 20 minutes of: 400m Run Max Pushups (resting only in plank position) Post total rounds and reps to comments

04.28.10 Wednesday

WOD “CrossFit Total” Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep *3 attempts at a 1 repmax for each exercise Post totals to comments

04.27.10 Tuesday

WOD 21-15-9 Pullups 15-12-9 Box Jumps 24/20 9-6-3 HSPU Post total time to comments

04.26.10 Monday

WOD 400m Run 21 Body Weight Back Squats 400m Run 15 Body Weight Back Squats 400m Run 9 Body Weight Back Squats Post total time and load to comments

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