Category: WOD

WOD

09.11.10 Saturday

WOD Push Press 5-3-3-2-1 Compare to 08.10.10 Mini Metcon 1 round of “Fight Gone Bad” Wall Ball 20/14# SDHP 75/53# Box Jump 20″ Push Press 75/53# Row 4 Cal Post loads and total reps of FGB to comments

09.10.10 Friday

WOD 4 rounds for time of: 400 m run 15 Deadlifts 95/65 10 Front Squats 95/65 5 Overhead Squats 95/65 Post time to comments

09.07.10 Tuesday

WOD Deadlifts 5-3-3-2-1 compare to 07.12.10 Mini Metcon 3 rounds of 20 butterfly sit-ups 10 box dips 5 burpees Post load totals and time to comments

09.04.10 Saturday

There will be a 10am WOD Class today. WOD Thrusters 5×5 (70% of max) Post load to comments.

09.03.10 Friday

WOD “Kelly” 5 Rounds of: 400m Run 30 Wallball 20/14# 30 Box Jumps 24/20″ Compare to 05.17.10 Post total time to comments

09.01.10 Wednesday

WOD 3 rounds of 200 m weight carry 85/50 5 HSPU 10 Ring Dips 15 Push-up releases 20 V-ups Post time to comments

08.31.10 Tuesday

WOD Front Squats 5×5 (70% of max) Mini Metcon 3 rounds of 20 butterfly sit-ups 10 step lunges 5 Burpees Post load and time to comments  

08.30.10 Monday

WOD 9 of Spades (Hopper Deck) 21-15-9 Box Jump 24″/20″ Kettle Bell Swings 53#/35# SDHP 75/53 Post time to comments Livestrong Foundation is one of the foundations we are raising money for. See CrossFit Fishers Fight Gone Bad 5 fundrasing page or the side…

08.25.10 Wednesday

WOD 4 Rounds for time of: 5 Power Snatches 115/75# 10 OHS 115/75# 400m Run Post time to comments

08.24.10 Tuesday

WOD “Deadlift” 5×5 @ 70% of 1rm Deadlift Back Angle, Mark Rippetoe [wmv][mov] » Nov 24 08 Mini Metcon 1 min max reps of (FGB style) Box Jumps 24/20″ Wallballs 20/14# K2C Rest 1 min Air Squats Push-up Releases Walking Lunges Post load used…

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