Category: WOD

WOD

06.11.10 Friday

CrossFit Fishers will be having a Free Team WOD Class, Saturday June 12th at 10am. Bring a friend and introduce them to CrossFit. WOD 4 rounds of 5 Burpees 10 Wallballs 20/14# 15 K2C 400m Run Post total time to comments

06.09.10 Wendesday

WOD 21-18-15-12-9-6-3 Pullups 3-6-9-12-15-18-21 Kettlebell Swings 53/35# Post time to comments

06.08.10 Tuesday

WOD Shoulder Press 3-3-3-3-3 Push Press 5-5-5-5-5 Tabata Situps Supermans Post loads and total reps to comments

06.07.10 Monday

WOD 5 Rounds of: 10 Pull-ups 15 Box Jumps 24/20″ 20 Sit-ups 25 Double Unders Post total times to comments

06.04.10 Friday

CrossFit Fishers will be having a Free Team WOD Class, Saturday June 5th at 10am. Bring a friend and introduce them to CrossFit. WOD 15-12-9-6-3 Deadlift 225/135# HSPU Post time to comments

06.02.10 Wednesday

WOD 4 Rounds of: 5 Thrusters 115/75# 10 Box Jumps 30/24″ 15 Walballs 20/14# 400m Run Post time to comments

06.01.10 Tuesday

WOD 21-15-9 Over Head Squats 95/65# Burpees This is based off the CrossFit Kids WOD “Jeremy” We will push hard on this one. Post load and time to comments.

05.28.10 Friday

CrossFit Fishers will be having a Free Team WOD Class, Saturday May 29th at 10am. Bring a friend and introduce them to CrossFit. There will be two WOD classes on Memorial Day; 8:30am & 6:00pm. WOD 4 Rounds of: 10 reps, Dumbbell Snatches, R…

05.26.10 Wednesday

WOD 21-15-9 Push Press 95/65# *start each round with a 400m run Post time to comments

05.25.10 Tuesday

WOD Back Squat 5-5-5-5-5 Compare to 4.12.10 Mini Metcon 12-9-6-3 C2B Pullups HSPU Post loads and time to comments

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