CrossFit Fishers
Making a Better You!
Category: WOD
WOD
2.11.19 Monday
Strength: Thrusters 18.5 Complete as many reps as possible in 7 minutes of: •3 thrusters •3 chest-to-bar pull-ups •6 thrusters •6 chest-to-bar pull-ups •9 thrusters •9 chest-to-bar pull-ups •12 thrusters •12 chest-to-bar pull-ups •15 thrusters •15 chest-to-bar pull-ups •18 thrusters •18 chest-to-bar pull-ups This… Continue Reading “2.11.19 Monday”
2.09.19 Saturday
Bad MoFo Vol. 7 2019 Bad MoFo Vol. 7: Timeline 8:30a Doors Open 8:45a final call to pick-up t-shirts 9a Introductions/Announcing WOD 1 “5th Gear” and Demo w/ Standards 9:10a W1/H1 Men’s Scaled 9:18a W1/H2 Women’s Scaled 9:26a W1/H3 Women’s Masters 9:34a W1/H4 Men’s… Continue Reading “2.09.19 Saturday”
2.08.19 Friday
Strength: Bench Press WOD Start w 500 m row Then 5 Rounds 10 HSPU 10 T2B 10 DB Snatches 50/35 Finish 500 m row
2.07.19 Thursday
Strength: Hang Power Cleans WOD Partner WOD AMRAP in 16 Mins 16 Hang Power Cleans 115/75 16 Front Squats 115/75 16 Push-ups Releases 32 sit-ups
2.06.19 Wednesday
Strength: Back Squats WOD EMOTM For 18 Mins 1st Min 10 Overhead Step Lunges DB 50/35 2nd Min 20 Double Unders 3rd Min 30 v-ups
2.05.19 Tuesday
Strength: Cleans and Jerks WOD AMRAP in 18 Mins 3 Clean and Jerks 135/95 (staying with the bar) 6 C2B 9 burpees 12/9 cal Row
2.04.19 Monday
Strength: Deadlifts or Front Squats WOD 18.4 •21 deadlifts (weight 1) •21 handstand push-ups •15 deadlifts (weight 1) •15 handstand push-ups •9 deadlifts (weight 1) •9 handstand push-ups •21 deadlifts (weight 2) •50-ft. handstand walk •15 deadlifts (weight 2) •50-ft. handstand walk •9 deadlifts… Continue Reading “2.04.19 Monday”
2.01.19 Friday
Strength: Deadlifts WOD AMRAP in 20 Min 10 deadlifts 225/155 15 Wall Balls 20/14 20 sit-ups 250 m row Welcome Rob!! Our newest member at CrossFit Fishers!!
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.