CrossFit Fishers
Making a Better You!
Category: WOD
WOD
12.11.18 Tuesday
Strength: Back Squats WOD AMRAP in 18 Mins 3-6-9-12-15-18-21-etc… front Squat 135/95 T2B Box Jump 24/20 Cal Row
12.10.18 Monday
Strength: Clean and Jerks WOD “Grannie” 10-8-6-4-2 Clean and Jerks 135/95 50-40-30-20-10 Double Unders Sit-ups
12.7.18 Friday
Strength: Deadlifts WOD AMRAP in 16 Mins 6 Thrusters 95/65 6 lateral burpees over bar 6 Pull-ups 18/14 Cal Row
12.06.18 Thursday
Strength: Hang Power Snatches Partner WOD AMRAP In 18 Mins Alt Rds 5 Hang Power Snatches 95/65 10 Box Jumps 24/20 150 m row
12.05.18 Wednesday
Strength: Bench Press WOD EMOTM For 18 Mins 1st Min 10 Alt DB Snatches 50/35 2nd Min 10 HSPU 3rd 30 v-ups
12.4.18 Tuesday
Strength: Back Squats WOD AMRAP in 17 Mins 5 Power Cleans 135/95 10 T2B 15 Wall Balls 20/14 20 Sit-ups 25/22 Cal Row
12.3.18 Monday
Strength: Push Jerks WOD 10-1 Push Jerks 135/95 Front Squat 135/95 20-2 Double Unders Overhead Step Lunges with DB 50/35
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