CrossFit Fishers
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Category: WOD
WOD
5.1.18 Tuesday
Strength: Clean and Jerks WOD For time For time 200 m run 3 Clean and Jerks 135/95 6 burpees 400 m run 6 Clean and Jerk 135/95 12 burpees 800 m run 12 Clean and Jerk 135/95 24 burpees 400 m run 6 Clean… Continue Reading “5.1.18 Tuesday”
4.27.18 Friday
Strength: Deadlifts WOD AMRAP in 20 Mins 1 ring muscle-up 5 Deadlifts 315/205 15 K2C 20 Overhead Step Lunges w/ 45/25 200 m run
4.26.18 Thursday
Strength: Power Cleans Partner WOD 800 m partner run 60 Wall Balls 20/14 40 Alt DB Snatches 50/35 20 Power Clean 135/95 40 Alt DB Snatches 60 Wall Balls 20/14 800 m partner run
4.25.18 Wednesday
Strength: Squat Cleans WOD EMOTM For 18 Mins 1st Min: 1 Squat Cleans at 80% + 5 lbs 1 Front Squat 2nd Min: 30 V-ups 3rd Min: 8 HSPU
4.24.18 Tuesday
Strength: Front Squats WOD For time 10-1 Front Squats 135/95 20-2 Double under 10-1 T2B 20-2 Sit-ups
4.23.19 Monday
Strength: Push Jerks F’N Fit Challenge WOD AMRAP In 15 Mins 200 m run 5-10-15-20-25…. Pull-ups 5-10-15-20-25… Push-up Releases 5-10-15-20-25… Air Squats
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