CrossFit Fishers
Making a Better You!
Category: WOD
WOD
2.8.18 Thursday
Strength: Hang Power Cleans WOD Partner WOD AMRAP in 17 Mins Alt Rounds 7 Hang Power Cleans 135/95 10 Overhead Step Lunges (In Place) 50/35 10 Burpees
2.7.18 Wednesday
Strength: Front Squats WOD EMOTM For 18 Mins 1st Min: 10 Thrusters 95/65 2nd Min: 10 DB Snatches 50/35 3rd Min: 13/10 Cal Row
2.06.18 Tuesday
Strength: Push Jerks WOD 4 Rounds 5 Push Jerks 135/95 10 T2B 15 Wall Balls 20/14 20 sit-ups 25 Box Jumps 24/20
2.5.18 Monday
Strength: Front Rack Lunges WOD AMRAP in 14 10 Alt. Front Rack Lunges (in Place)125/85 7 C2B 7 HSPU 24 doubles Unders
2.2.18 Friday
Strength: Deadlifts WOD 3 Rounds 9 Deadlifts 275/185 15 T2B 21 Burpees Then rest 1 Min 5 ring muscle-ups 1000 m Row
2.1.18 Thursday
Strength: Back Squats WOD Partner WOD AMRAP in 15 Mins 15 Thrusters 95/65 30 K2C 15 Kettle Bell Swings 53/35 30 Double Unders
1.31.18 Wednesday
Strength: Clean and Jerks WOD 1st Min: 5 Clean And Jerks 65% 2nd Min: 5 c2b deadhang pull-ups 3rd Min: 5 Burpee Box Jumps 24/20
1.30.18 Tuesday
Strength: Bench Press WOD AMRAP in 20 Mins 10 Overhead Step Lunges 50/35 In Place 20 Push-up Releases 30 sit-ups 40 Wall Balls 20/14 500 m Row
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