CrossFit Fishers
Making a Better You!
Category: WOD
WOD
10.26.17 Thursday
Strength: Push Jerks WOD Partner WOD: 20 Mins AMRAP 20 V-ups 10 Push Jerks 115/75 20 Double Unders 10 Pull-ups 200 m Partner run
10.25.17 Wednesday
Strength: Squat Snatches WOD EMOTM For 18 Mins 1st Min 5 Squat Snatches 60% 2nd Min 10 Box Jumps 24/20 3rd Min 7 T2B
10.24.17 Tuesday
Strength: Front Squats WOD AMRAP in 15 Mins 5 dead hang Pull-ups 10 Front Squat 115/75 15/12 Cal Row 20 V-ups
10.23.17 Monday
Strength: Power Cleans WOD Group Class: F’N Fit Challenge WOD 60 Sit-ups 50 Wall Balls 40 Step Lunges 30 Power Cleans 135/95 20 Burpees 10 Push Jerks 135/95 What’s in your cart?
10.21.17 Saturday
9am Nutrition Talk 10am Team WOD Class 11:30am Mobility Class Noon – 1pm Open Class
10.20.17 Friday
Strength: Deadlifts WOD 800 m Then.. 4 rounds 7 Deadlifts 275/185 3/2 Rope Climbs or 2/1 leg less 21 V-ups Then.. finish w/ 1000 m row
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