CrossFit Fishers
Making a Better You!
Category: WOD
WOD
9.8.17 Friday
Strength: Deadlifts WOD 800 m run Then 3 Rounds of 15 HSPU 15 Deadlifts 255/165 15 Box Jumps 24/20 Then 800 m run Welcome Maddie!! Our newest member at CrossFit Fishers!
9.7.17 Thursday
Strength: Front Squats WOD Partner WOD: AMRAP in 18 mins 30 Thrusters 95/65 30 T2B 30 Front Squats 95/65 30 sit-ups 30 Wall Balls 20/14 30 K2C
9.6.17 Wednesday
Strength: Power Snatches WOD EMOTM For 18 Mins (3 Min cycles) 1st Min: 5 Power Snatches 65% 2nd Min: 3/2 Rope Climbs 3rd Min 100 m run
9.5.17 Tuesday
Strength: Power Cleans WOD AMRAP in 14 mins 200 m run 7 Hang Power Cleans 135/95 7 T2B 7 Burpees over the bar
9.01.17 Friday
Strength: Deadlifts WOD “Deviled Eggs” AMRAP in 18 mins 400 m run 21 Kettle Bell Swings 53/35 15 Deadlifts 225/155 9 Chin-ups (dead hang)
8.31.17 Thursday
Strength: Bench Press WOD Partner WOD: AMRAP in 20 mins 50 Wall Balls 20/14 50 Overhead Step Lunges (in place) 45/25 50 v-ups 50 dumbbell snatches 50/35 50 Cal Row
8.30.17 Wednesday
Strength: Power Snatches WOD Group Class: EMOTM For 18 Mins 1st Min: 5 Power Snatches 60 % 2nd Min: 6 C2B 3rd Min: 30 Double Unders
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