CrossFit Fishers
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Tag: Nancy
2.13.13 Wednesday
Strength : overhead squats 3-3-3-3-3 Nancy 5 rds 400 m run 15 overhead squats 95/65 (20 min cap) Compare to 9.27.12
05.18.11 Wednesday
WOD Nancy 5 Rounds for time 400m Run 15 OHS 95/65# Compare to 10.18.10 Post time to comments Day 93 of Burpee Challenge Day 17 for Eric
05.03.10 Monday
WOD “Nancy” 5 rounds for time of: 400 m run 15 Overhead Squats 95/65 Post time to comments.
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