CrossFit Fishers
Making a Better You!
Tag: power cleans
03.08.10 Monday
WOD “The Chief“ Complete as many rounds as possible in 3 minutes of: 3 Power Cleans 135/85# 6 Push-Ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles.
02.18.10 Thursday
WOD 3 Rounds for time of: 1000 m Row 15 Power Cleans 115/80 Post time to comments.
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