CrossFit Fishers
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01.20.10 Wednesday
Posted on January 20, 2010 by CrossFit Fishers Troy
WOD
21-15-9 reps of:
Pull-ups
Wallballs 20/14#
Row for Calories
Post time to comments
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Category: UncategorizedTags: calories, pullups, Row, row calories, wallballs
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CrossFit Fishers 
On Ramp/5
3 Rounds of:
300m row
5 KTE
10 Push Press
For Time
Rest between rounds (work = rest ratio)
Susan
1) 2:14
2) 2:11
3) 2:04
Awesome Job!!!
On Ramp/5
3 Rounds of:
300m row
5 KTW
10 Push Press 16# barbell
For Time
Rest between rounds (work = rest ratio)
Dani
1) 2:40
2) 2:37
3) 2:36
Great Job!!!
On Ramp/5
3 Rounds of:
300m row
5 KTC
10 Push Press 21# barbell
For Time
Rest between rounds (work = rest ratio)
Mary
1) 2:45
2) 2:38
3) 2:39
Nice Work!!!
On Ramp/5
3 Rounds of:
300m row
5 KTW
10 Push Press 21# barbell
For Time
Rest between rounds (work = rest ratio)
Troy rx’d 6:01 wow!!!
Pam rx’d 7:15