01.20.10 Wednesday

6 Comments on “01.20.10 Wednesday”

1. On Ramp/5

   3 Rounds of:

   300m row
   5 KTE
   10 Push Press

   For Time

   Rest between rounds (work = rest ratio)

   Reply

2. Susan

   1) 2:14
   2) 2:11
   3) 2:04

   Awesome Job!!!

   On Ramp/5

   3 Rounds of:

   300m row
   5 KTW
   10 Push Press 16# barbell

   For Time

   Rest between rounds (work = rest ratio)

   Reply

3. Dani

   1) 2:40
   2) 2:37
   3) 2:36

   Great Job!!!

   On Ramp/5

   3 Rounds of:

   300m row
   5 KTC
   10 Push Press 21# barbell

   For Time

   Rest between rounds (work = rest ratio)

   Reply

4. Mary

   1) 2:45
   2) 2:38
   3) 2:39

   Nice Work!!!

   On Ramp/5

   3 Rounds of:

   300m row
   5 KTW
   10 Push Press 21# barbell

   For Time

   Rest between rounds (work = rest ratio)

   Reply

5. Troy rx’d 6:01 wow!!!

   Reply

6. Pam rx’d 7:15

   Reply