CrossFit Fishers
Making a Better You!
01.28.10 Thursday
WOD
4 Rounds of:
5 Power Cleans 135/95#
3 Front Squats
1 Push Jerk
20 Double Unders
Post time to comments
4 Comments on “01.28.10 Thursday”
Leave a reply to CrossFit Fishers Pam Cancel reply
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
On Ramp/9
3 rounds for time:
300m row
15 push-ups
10 box jumps
5 kte
Susan 9:30 awesome job!!!! (mod push-ups/box jumps 16″/ktc)
1) 2:51
2) 3:14
3) 3:25
On Ramp/9
Pam 6:53 (83#)
Troy rx’d 4:48