CrossFit Fishers
Making a Better You!
02.23.10 Tuesday
WOD
AMRAP in 12 min of:
5 Snatch Grip Deadlift (95/65#)
5 Hang Power Clean
5 Over Head Squats
Run 100m or Row 150m
Post total rounds to comments
WOD courtesy of CrossFit One World 12/31/09
2 Comments on “02.23.10 Tuesday”
Leave a comment
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Troy rx’d 7 rounds +5+5+5
Pam rx’d 5 rounds +5+5+5+131 m row