CrossFit Fishers
Making a Better You!
03.08.10 Monday
WOD
Complete as many rounds as possible in 3 minutes of:
3 Power Cleans 135/85#
6 Push-Ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
5 Comments on “03.08.10 Monday”
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Susan
1) 3rounds +3+6+5
2) 3rounds +3+4
3) 3rounds +3+6+1
4) 4rounds
The Chief
4 cycles/33#hang cleans/mod push-ups
48 total h cleans 33#/94 mod push-ups/114 squats!!!!! Awesome Job!
5 Rounds of
5 DH Pullups
10 Ring Pushups (Rings 2′ 6″ from ground)
15 Situps
11:00
Parag
3 rounds of:
400m row
20 box jumps (2 r 1 blk)
20 wallballs 10#
19:46 (5:45/6:51/7:09)
Pam rx’d
1) 4rounds +3+6+4
2) 4r +3+5
3) 4r
4) 4r
5) 4r
Troy rx’d
1) 5 r
2) 5 r
3) 4 r + 2
4) 4 r + 3
5) 4 r + 3, 4