CrossFit Fishers
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03.22.10 Monday
Posted on March 22, 2010 by CrossFit Fishers Troy
WOD
Back Squat
5-5-5-5-5
Rest 5 min
AMRAP in 5 min
“Cindy”
5 Pullups
10 Pushups
15 Squats
Post loads and rounds to comments.
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Category: WODTags: Back Squat, cindy
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CrossFit Fishers 
Mike S.
Shoulder Press
5-5-5-5
75/75/75/75
5 rounds of:
3 Pullups
5 Pushups
7 Stepups (3r) l/r
Susan 41/51/61/61/71
Shoulder Press 2×5 31/36
Push Press 3×5 36/36/36
Pam
155/165/165/165/163(3)
6 rounds + 5/10/4
Troy
245/255/255/255/265
7 rounds + 5/10
Go Troy!
Parag
4 Rounds
10 ring rows/15 pushups/20 situps/25 squats rest 2 min between rounds.
2:58/3:25/4:10/3:44
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