CrossFit Fishers
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04.08.10 Thursday
Posted on April 7, 2010 by CrossFit Fishers Troy
WOD
3 Rounds of:
5 HSPU
10 Pull-ups
15 Russian Lunge 20/12# DB
Rest 3 min and repeat
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Category: WODTags: HSPU, pullups, Russian Lunge
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CrossFit Fishers 
Amanda 10:51
OR/4
3rounds of
250 m row
10 step lunges
10 jumping pull-ups
Sina 9:22
OR/1
250 m row
15-12-9
sq/push-up/rr
250 m row
Susan 8:46
1) 4:31
2) 4:15
3 Rounds of:
5 SDHP 31#
10 Pull-ups (green)
15 Russian Lunges 8#
Rest 3 min
3 Rounds of:
5 SDHP 36#
10 Jumping Pull-ups
15 Russian Lunges 8#
Christina 3:21 Mod Basline Great Job!!
Parag
14:18 (2:59/3:40/3:50/3:42)
4 Rounds of:
10 SDHP 31#
10 Jumping Pullups
10 Pushups
10 Calorie Row