CrossFit Fishers
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04.22.10 Thursday
Posted on April 22, 2010 by CrossFit Fishers Troy
WOD
Snatch Balance
3-3-3-3-3
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Category: Benchmark, WODTags: Snatch Balance
5 Comments on “04.22.10 Thursday”
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Ladies Only Class: 5am M/W/R/F
Group Classes
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Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
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CrossFit Fishers 
Yay! Go Pam!
Jenn 1) 2:07 2)2:02 3)2:00
OR/5
3rounds of
300 m row
5 KTW
10 Shoulder Press
300m row splits 1:16 across the board
Thanks Amanda!!
Parag
4 Rounds of 400m Row w/2min rest
1:51/1:48/1:51/1:46
Sina OR/7
6:22 (1:54/2:02)