CrossFit Fishers
Making a Better You!
05.13.10 Thursday
Posted on May 12, 2010 by CrossFit Fishers Troy
WOD
“Michael”
3 Rounds of:
800m Run
50 Back Extentions
50 Situps
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CrossFit Fishers 
Kim 8:38 (box 13″/9pin)
OR/9
3 rounds of
300 m row
15 push-ups
10 box jumps
5 ktw
Susan rx’d 25:12 Nice work!
Amanda, Hope you feel better soon:)
Almost there. Text ya tomorrow!
Ryan S. OR/2 6:18
10-!
KBDL/PP (44/75#)
Troy 16:52 (supermans)
Jenn 14:00 (400 run 1 /2,3 400m row 25/25) 🙂
1/2 of Michael
Pam 16:42 rx’d
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