CrossFit Fishers
Making a Better You!
05.17.10 Monday
WOD
“Kelly”
5 Rounds of
400m Run
30 Box Jumps 24/20″
30 Wallballs 20/14#
Compare to “Rowing Kelly” 02.05.10
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15 Comments on “05.17.10 Monday”
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Kim 4 rounds +10+8+10+5 awesome job!! 🙂
OR/10
10 minutess of
10 db cleans r
8 Russian lunges
10 db cleans l
8 Russian lunge
8# db
Doug 4roumds +10+8+10+5 12# db
OR/10
great work:)
Amanda 17:10 ( 4 rounds 400m row 15 box jumps 12″ wallball 10# /15 reps)
nice job 🙂
Mike 13:20 (4rounds 200m run 15/box jumps 13″ 15 wallball) 🙂 Nice Work!
Hayden 7:36
OR/8
10,9,8,7,….2,1
db cleans/sit-ups 8#
Way to go!! 🙂
Susan 20:47 (4rounds 400m row 30 box jumps 13″/ 30 wallball 10# )
Way to blaze through the WOD!! 🙂
Amanda, three days in row, Awesome!!
Looking forward to my day off! 😀
Pam aka “Spitfire” 25:23 rx’d
Troy 24:51 rx’d
Brittany 4 rounds 15:06 (16″/10#)
Rigs 4 rounds 12:22 (20″/20#)
Joey 4 rounds 13:12 (20″/14#)
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