CrossFit Fishers
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05.19.10 Wednesday
WOD
“Grindy”
10 Clean & Jerks 135/95#
5 Rounds of “Cindy”
10 Clean & Jerks
5 Rounds of “Cindy”
10 Clean & Jerks
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10 Comments on “05.19.10 Wednesday”
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Hayden 10:11 box jumps 20″
OR/9
Mike 14:15 – Man Cave
1/2 “Grindy”
10 Clean and Jerks #45
5 Rounds of “Cindy”
10 Clean and Jerks #45
Spitfire rx’d 21:50
Troy rx’d 13:05
Ryan OR/4 9:55
500m row
20-15-10-5
KBSwing 35
Pullups
500m row
Doug 5:32 kb35# wb20#
or/11
Kim 6:08 kb26# wb10#
or/11
Amanda 12:58 53# 3r of Cindy
Great job Mike. Way to kill it in the Man Cave.
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