CrossFit Fishers
Making a Better You!
06.02.10 Wednesday
WOD
4 Rounds of:
5 Thrusters 115/75#
10 Box Jumps 30/24″
15 Walballs 20/14#
400m Run
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14 Comments on “06.02.10 Wednesday”
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Amanda 15:36 (35#/17″ box j/10# wb/ 200m run/4th round sub 20 bf sit-ups for run because of lighting)
Sina 16:32 (25# db/24″ box J/14# wb/ 4th round sub 20 bf sit-ups for run (lighting) Awesome Job on Box Jumps!! way to keep going 🙂
Hayden 6:50 (2 rounds No sleep last night ;( 53# thr/20″ box j/14# wb/ 200m run)
First kipping Pull-up!!! Great Job!!
Kim 14:20 (31# thr/13″ box J/10# wb/200m run/4th round sub bf sit-ups for run (lighting)
Joey 13:47 (53# Thr/24″ box J/14# wb) Nice Work 🙂
Susan 18:17 (41# Thr/20″ box J) Way to bring the heat!!
It is great to have you back 🙂
Missy 3:23 Mod Baseline// Great Job!!
Jenn 15:55 (45#r(1) 31# thr/17″ box j/ 10# wb / 200 m row)
great job!!
“Hamstring” Mike
3 Rounds
5 Thrusters 65#
10 Box Jumps 24″
15 Wallballs 16#
400m Run
“Hamstring” Mike 23:06
3 Rounds
5 Thrusters 65#
10 Box Jumps 24″
15 Wallballs 16#
400m Run
Hamstring – great job today on the wod in the man cave!!! Keep up the great work. See you on Friday
Spitfire rx’d 17:30
“As Is” rx’d 14:22
Ryan – KB skills & Drills
10:02
750m row
10 box jumps
15 situps
500m row
10 box jumps
15 situps
250 row
10 box jumps
15 situps